Welcome to The Bousie Method!
Train Hard. Move Well. Stay Strong.
Pilates-based movement for active women over 40 who want to keep doing the things they love.
Run. Life. Swim. Hike. Surf. Live
The Bousie Method helps you build the strength, mobility and movement control to support your training and keep your body feeling capable.
Private sessions in your home | Small group training | Online
What we’re working toward
Build useful strength and control
Move your hips, spine and shoulders with confidence
Improve stability, coordination and body awareness
Feel capable in your body
Build movement habits that support the life you want
Stronger
More Mobile
Better Balance
More Confidence
Longevity
Who is this for?
You’re in the right place if….
You want to feel stronger and more mobile
You already run, swim, surf, play sport or exercise regularly - but you know you need more mobility and control
You’re getting back into exercise and want a supportive, non-intimidating start
You want personalised movement without having to travel to a studio
You want to build habits that support the life you want for the long-term
Choose How You Want to Move
1:1 Home Sessions
Personalised Pilate-based movement delivered in the comfort of your home.
From $45pp
Grab 1-3 friends and I’ll come to you! Strength, mobility and movement in a supportive, motivating group
Your library of pilates-based sessions that you have access to anywhere and at any time. Regularly updated to keep you challenged
THE BOUSIE METHOD STORY
Hi, I’m Alex - a qualified mat pilates instructor and founder of The Bousie Method. I created this approach to movement for people like me who don’t want exercise to about punishment, perfection or trying to keep up with anyone else.
Movement is a gift, and I want people to enjoy as much of it in their lives as possible. I believe that Pilates gives us a strong base to be able to function better in everyday life and perform better in whatever other active pursuits we have.
Whether you already stay super fit or you are just getting back into exercise, sessions with you will be tailored to your goals. We will work hard, have fun and feel better for it!
Hope to be able to meet you soon :)
