Welcome to The Bousie Method!
Your Strongest Decade Starts Now
Strength, confidence and longevity - built for women over 40, on your terms
So many of us are done with exercise fads and pressure to keep up. We need movement that works with our bodies - and builds something that actually lasts
The Bousie Method is here to do exactly that. Train from home, at any time, with no stress or overwhelm. Wherever you are right now is the perfect place to start
Why The Bousie Method is different
Many fitness programs are designed for a young demographic and them watered down from there. This method starts with you - your recovery, your pace, your goals. Every session is built from the ground up for where you are right now
The Bousie Method is for strength that goes beyond the physical. It isn’t just about how many reps you can do. It’s about walking taller, feeling capable and trusting your body again. Each session makes you better prepared for life and everything else that you want to take on.
In-person coaching when you want hands- on guidance and motivation/ Online video sessions when life is hectic already. The Bousie Method fits around your schedule, your energy - not the other way around.
Open feedback and requests for specific needs is always available. Just jump over to the contact section and let me know what you need!
Why Pilates?
Pilates has gained a huge amount of popularity in the last few years, but true Pilates isn’t a trend. It’s been around for over a century - and there’s a reason it has lasted. It’s not about aesthetics. It’s about becoming more aware of how your body works and being strong enough to take on life.
For women over 40, the pilates philosophy couldn’t be more relevant. As life gets fuller and recovery takes longer, you need movement that gives back more than it takes. Pilates builds the kind of deep, functional strength that supports everything - your posture, confidence and independence.
The Bousie Method uses pilates as base to help you build a body that can take on whatever else life throws your way.